How to recover your Instagram account without email or phone number

If you lose access to the email address or phone number you used to sign up for Instagram, you can try to regain access to that email address or phone number or update your profile with your new account information.
Unfortunately, if you don’t have access to the email account you signed up with, and you haven’t linked your Instagram and Facebook accounts, we won’t be able to grant you access to that account.

Forgot your Instagram Registered Email and Want to Login to Instagram Without Email? If so, you need to know how to reset your Instagram password without the email. Check out the following methods to recover a lost Instagram password.

Recover your Instagram account without email or phone number

 

 

  • To restore your Instagram account without an email or phone number, you need to go to “Need more help?”. page.
  • You can then tap I can’t access this email address or phone number to request support.
  • Tap “Unable to access this email address or phone number” to open the Request Support form.
  • You will need to enter the email address that Instagram will contact you in the form.
  • Then enter the email address linked to your Instagram account.
  • Next, you need to fill out a few questionnaires, followed by a description of the problem.
  • After submitting the form, you need to wait for an email from Instagram.
  • In the email, you need to take a picture of yourself with the code.
  • This is to verify your identity and make sure you are the owner of your Instagram account.
  • Finally, you will get an email from Instagram which has a link to reset the password.

Regain Access to your Email Account

 

If you lose access to your email account, you can try asking your email provider to give you access again. Many email providers offer ways to regain access to your account if you forget your password or if the account is hacked.
When you try to sign in to your email provider, might there be an option such as forget your password? or problems with login? which will allow you to contact them or complete a request for additional support. You may need to provide a phone number, answers to security questions, or other information to verify access requests. Instagram can’t offer you any help to get you back to your email account.

We hope you’ve learned how to reset your Instagram password without email or phone number from the guide above. If you forget the login details of your Instagram account, you can get help from the above methods to recover your Instagram email and password.